Seasonal Health Information
Stay informed and engaged all year round! Explore seasonal health tips, downloadable resources, and family-friendly activities.
Season Spotlight: spring!
spring into wellness
Spring is a season of renewal, not just in nature, but in our minds. As the days grow longer and the weather warms, many people feel renewed energy and a desire for change.
Spring offers a natural moment to refresh routines, strengthen mental health, and embrace new opportunities for well‑being. Start by:
Reprioritize healthy sleep.
Experience nature and movement by getting outside.
Try something new like changing up your physical space.
Make a new creative goal.
The power of social connections
Strong relationships make us feel valued, supported, and part of a community, and they’re linked with better mental and physical health, including less stress, better sleep, and longer, healthier lives.
Focus on building meaningful positive relationships, and address conflict or negative feelings when they come up. Here are some ideas to get you started this Spring:
Spend quality time with loved ones outdoors (walks, picnics, nature outings).
Volunteer with a group or organization.
Get involved in local events.
Join (or start!) a community garden or shared interest group.
Resources and downloads
ARCHIVE
summer
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The National Drowning Prevention Alliance’s 5 Layers of Protection work together to significantly reduce the risk of drowning. These layers aren’t meant to replace one another—they work best when used together. More about the five layers of protection.
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The CDC and the American Cancer Society recommends you to work and play outside without raising your skin cancer risk by protecting your skin from the sun. Learn more about preventative measures.
Spring
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Spring is a season of renewal, not just in nature, but in our minds. Gift yourself a moment to refresh routines, strengthen your mental health, and embrace new opportunities for your well‑being by following these 5 simple steps.
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Strong relationships make us feel valued, supported, and part of a community, and they’re linked with better mental and physical health. Here are some ideas to get you started on building meaningful relationships this Spring.
Fall
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The CDC recommends to use core prevention strategies to protect yourself and others—they work best when used together. Learn more about the core prevention strategies.
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The CDC recommends following four simple steps at home to help protect you and your loved ones from food poisoning: clean, separate, cook, and chill. Learn more about food safety.
winter
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The CDC recommends to use core prevention strategies to protect yourself and others—they work best when used together. Learn more about the core prevention strategies.
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Cold exposure causes 63% of temperature-related deaths, and home heating is the second leading cause of house fires, most of which occur in winter. Take simple steps to be #WinterReady.