Nutrition is a hot topic! People are inundated with nutrition messages from many different places. Government and educational institutions attempt to bring you the current scientifically-based practices on good nutrition. Those who make and promote the sale of foods and food products will try to weave these principles into their marketing strategies and stretch the practice just enough to stay within the law. This can create a very confusing marketplace for the average consumer. However, eating well does not have to be complicated. There are some basic concepts for good nutrition that everyone can use to eat healthier.
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