Healthy Walk n Talk

Walking can help to improve your health. It can aid in weight loss, improve breathing, improve circulation, strengthen bones, reduce stress, improve sleep and prevent or improve chronic diseases! If walking is not already part of your lifestyle, begin by joining QVHD on a Healthy Walk ‘n Talk this fall. If you are already a walker, join with us to encourage others to start walking. Three walks  are planned. Each walk lasts about an hour on an easy walking trail. All ages and fitness levels are invited to participate. Community health professionals will join in on these walks providing an opportunity to discuss general health issues. 

Click here to find out when and where the walks will be held.