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BEFORE, DURING AND AFTER

We are a very mobile society. People travel within the country and outside the country on a pretty regular basis. As summer approaches, families will travel to vacation spots, anticipating a great time. Traveling is an especially popular activity for those who are retired. And in today's global economy, many persons travel for work. Besides packing your clothing, planning your activities and making preparations for your home while you are away, there are some health precautions that you should consider BEFORE, DURING and AFTER when you travel. (These are particularly important for the older person or those who have health problems.)

BEOFRE YOU TRAVEL Seek health advice if you are going on an international trip, even if you have traveled to that destination before. Local health conditions change quickly. Learn about potential health risks in that country. Find out about any special risks for children, pregnant women, persons with chronic diseases, and persons with weakened immune systems. Travel medicine clinics and local health departments usually have such information. The CDC has a web site www.cdc.gov (click on Traveler's Health) or call (888) 232-3228. The US State Dept. has a travel web site for older folks ( http://travel.state.gov/olderamericans.html. )

•  Get the immunizations and preventive medications you need. Do not put it off. To be effective, some immunizations and medications must be given weeks before travel.

•  If you need medication for prevention of malaria, take it as prescribed. Take the first one or two doses before leaving home. Follow your prescribed treatment during and after your trip.

•  Assemble a traveler's medical kit appropriate for your destination, length of trip, and health needs. Your doctor can advise you on specific items to include. Don't forget your medications. Keep them in the original labeled container, so you do not arouse the suspicion of country inspectors. Perhaps a letter from your doctor is a good idea, explaining what the pills are for. Some people carry an extra set of pills, in case of loss or theft.

•  Plan for emergency medical care during travel or for medical evacuation in case of serious illness. Check your health insurance policy or health plan coverage to find out if you are covered or will be reimbursed for emergency medical care in another state or country.

•  Avoid drinking tap water by the glass, in mixed drinks or in ice cubes. Do not even use it for brushing your teeth. Never drink from ponds, lakes, rivers, or streams.

•  Don't eat any meat or fish that hasn't been cooked thoroughly.

•  Do not eat unpasteurized dairy foods or raw vegetables, including salads. Eat only fruit that you can peel off the skin yourself.

•  Avoid food from street vendors.

•  Wash your hands with soap and water before you eat.

Besides food safety, there are other things to consider when you travel. Be sure to protect yourself from insect bites. Bring your repellant along. Do not walk barefoot in tropical areas, except at the pool. This will help protect you from microorganisms, insects, puncture wounds, and/or worms. Be wary of strange animals. Some countries have widespread problems with rabies.

AFTER If you develop any symptoms that have no easy explanation within weeks or months of returning home, see your doctor without delay. Be sure to mention where you have traveled. For information on Healthy Traveling, District residents can call QVHD, 248-4528 or request via email, info@qvhd.org

Quinnipiack Valley Health District
1151 Hartford Turnpike
North Haven, CT 06473

Phone. (203) 248-4528
Fax. (203) 248-6671
E-Mail. info@qvhd.org