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Pro-(not anti) biotics and Meatless Meat

Several years ago, this column introduced you to an emerging group of products that contain "probiotics." Today they are in the news more frequently and the term "probiotic" has begun to appear in advertisements and on food labels. Probiotics come in many forms such as beverages, cereals, pills or capsules.

You may be wondering just exactly what is a probiotic? Probiotics can be described as friendly or helpful bacteria. (There is also a term "prebiotics" which are ingredients that stimulate the growth of probiotic bacteria.)

Probiotics have been used in Europe for many years. Several U.S. companies are jumping on the bandwagon and promoting products which contain these good bacteria. Claims for their benefits include: aiding in reducing the severity of diarrhea, especially from antibiotics; reducing bloating and irregularity; strengthening the body's immune system; and promoting digestive balance.

In the December, 2006 issue of Nutrition Action Healthletter, there is an article that provides information on some common forms of probiotics and reviews the evidence for their claims. For the most part, there is very little research to support most of these claims. The most conclusive evidence to date (based on small studies) is that these products might be helpful in reducing diarrhea associated with antibiotic use, especially in young children. Probiotics may also help to lessen the length of a cold (not prevent one) by a day or so, according to some other small research studies. More research is needed before definitive statements about their benefits can be made.

Another product that has moved into the big grocery store markets is "meatless" meat. Such products were only available in health food or natural food stores in past years. Now, major grocery chains offer many products and usually have "specialty sections" of these foods. "Meatless" meat products look and taste like meat, but are made from vegetables and soy. These products are coming out fast and furiously as the demand from the consumer increases. Many people are trying to eat less meat due to concerns about their cholesterol levels. Others fear germs, such as E. coli. You may not have thought of trying meatless meat, but you might consider it as a protein alternative. Some products are quite tasty and some are quite tasteless. Nutrition Action Newsletter (March 2002) did a survey of these products and rated them according to nutritional content and taste.

For a copy of either the probiotic analysis or food inventory, District residents (Hamden, North Haven and Woodbridge) can call QVHD, 203.248.4528. Or you can request information online or through email, dculligan@qvhd.org

Quinnipiack Valley Health District
1151 Hartford Turnpike
North Haven, CT 06473

Phone. (203)248-4528
Fax. (203)248-6671
E-Mail. info@qvhd.org